Results are in and the conclusion is clear: this program is forecasting some serious gainz for spring! Sun’s out, FUNs out!
Everybody’s favourite 4-week challenge is back for a FOURTH edition, to pump up your upper body strength, shoulder stability, and general tank top vibes.
(Free for Members, as always)
Read on for all the details!
What:
A four week Challenge to build upper body strength and shatter your limits!! Pick your target: Push-Ups or Chin-Ups (or something else upper body related?) and we will work together for four weeks to help you reach your goals!
Where:
Wherever you are! Challenge workouts and group/individual support will be on the RDA Fitness App. You don’t need gym access or equipment unless you’re working on chin-ups and need the bar. If you ARE at the gym, you’ll be able to add weights & machines to your Challenge workouts (optional!). Here’s a sample workout. A stretchy band or tubing is very handy for this challenge, and affordable :)
When:
- Monday April 8th to May 5th (Cinco de Flexo?)
- All the workouts are on your own time.
- Expect to do Challenge work three days out of every four.
- Workouts will be about ten to twenty minutes long – something you can add on to your normal routine!
Why:
Because we need super strong upper bodies & core strength for bracing and blocking. Chin-ups and push-ups just happen to be excellent, quantifiable measures of that kind of strength! Plus, we all obsess about leg strength, right? Time to switch gears ;)
Who:
Anyone and everyone who wants to improve their upper body strength! Doesn’t matter if you’re trying to get from knee push-ups to your first ‘full’ one, or you can already do 10 pull-ups but you’d like to do 20 – whatever your starting point is, this challenge will help you level up.
How:
You’ll have to join the Challenge to find out!! Kidding… sort of… We will definitely spend time on the target exercise (push-ups or chin-ups), but unlike other challenges where we *just* do that, here we will add in accessory exercises to build all the related muscle strength we need to improve. We are going to build a super strong core, shoulders, chest, neck, and back! You’ll get planning tools, customizable workouts according to your starting point and goals, and group motivation.
Get on in! >> Join the Challenge <<
Here’s a teaser on how to make your push-ups come easier:
[If you’re an All-Star or MVP Member, Challenges are FREE! Learn more about the benefits of membership]
Let’s pump you up! >> Join the Challenge <<
See you in there!
xo Booty Quake
PS: I almost forgot – there will be **prizes** for this challenge! We’ve got awards for the member who makes the biggest gains toward their goal, regardless of the starting point, one for the most consistent Challenger, plus a draw prize!