>> Are you an RDA Member? Your challenge is free! Details in your email or ask your Coach!
Lots of us want to improve our push-ups (or be able to do our very first perfect one), but we rarely take time to do other exercises that will help us get there! We just keep practicing not-so-great push-ups. Time for a different approach! We will target lots of different core and upper body exercises, *plus* push-ups or chin-ups, and build steady progress.
Expect to work on the challenge 3 days out of every 4, for about 10 to 30 minutes each day (or more if you want!).
Prizes will be awarded at the end for the challengers who made the biggest gains toward their goal!
*note, workouts will be provided via the RDA Fitness App! Android/iPhone compatible