outdoor Archives | https://rollerderbyathletics.com/tag/outdoor/ Sat, 22 Dec 2018 21:47:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 outdoor Archives | https://rollerderbyathletics.com/tag/outdoor/ 32 32 41369847 7 Steps to Rock Your League Holiday Break! https://rollerderbyathletics.com/league-holiday-break/ https://rollerderbyathletics.com/league-holiday-break/#respond Sat, 22 Dec 2018 21:47:57 +0000 https://rollerderbyathletics.com/?p=44316 We can get to the other side of our league break feeling stronger and fitter than we started, without sacrificing our well-deserved holiday indulgences. These seven simple steps (I swear, they’re quick and/or easy) for enhancing your holiday fitness routines will show you the way!

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]]> https://rollerderbyathletics.com/league-holiday-break/feed/ 0 44316 Sunscreen & Muscles – A Summer Gainz Guide https://rollerderbyathletics.com/summer-gainz-guide/ https://rollerderbyathletics.com/summer-gainz-guide/#comments Wed, 22 Jun 2016 18:06:06 +0000 http://www.rollerderbyathletics.com/?p=10578 When you’re leaving routines behind to chase some sun, follow these tips to keep your summer gainz on track! Muscles and sunscreen go great together!

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]]> https://rollerderbyathletics.com/summer-gainz-guide/feed/ 1 10578 A Hop in the Park Interval Workout https://rollerderbyathletics.com/hop-in-the-park/ https://rollerderbyathletics.com/hop-in-the-park/#comments Tue, 19 Apr 2016 21:16:56 +0000 http://www.rollerderbyathletics.com/?p=9882 When designed for derby, HIIT workouts are killer for building full body strength, endurance, and that endurance reserve you need at the end of a bout!

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]]> https://rollerderbyathletics.com/hop-in-the-park/feed/ 2 9882 7 Steps to Rock Your League Holiday Break! https://rollerderbyathletics.com/holiday-fitness/ https://rollerderbyathletics.com/holiday-fitness/#respond Mon, 14 Dec 2015 04:15:38 +0000 http://www.rollerderbyathletics.com/?p=8147 We can get to the other side of our league break feeling stronger and fitter than we started, without sacrificing our well-deserved holiday indulgences. These seven simple steps (I swear, they’re quick and/or easy) for enhancing your holiday fitness routines will show you the way!

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]]> https://rollerderbyathletics.com/holiday-fitness/feed/ 0 8147 Killer Core 251 All-Star Extras https://rollerderbyathletics.com/killer-core-251-allstar/ Thu, 11 Dec 2014 05:23:02 +0000 http://rollerderbyathletics.com/?p=4375 I bring you the Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Cause everybody loves a sequel...

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]]> 4375 Killer Core 251 Workout https://rollerderbyathletics.com/killercore-251/ https://rollerderbyathletics.com/killercore-251/#comments Thu, 11 Dec 2014 05:22:49 +0000 http://rollerderbyathletics.com/?p=4371 I bring you the Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Cause everybody loves a sequel...

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]]> https://rollerderbyathletics.com/killercore-251/feed/ 2 4371 No Hands! All-Star Extras https://rollerderbyathletics.com/no-hands-all-star-extras/ https://rollerderbyathletics.com/no-hands-all-star-extras/#respond Thu, 13 Nov 2014 03:18:19 +0000 http://rollerderbyathletics.com/?p=4097 All-Star extras for the No Hands Derby Workout

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]]> https://rollerderbyathletics.com/no-hands-all-star-extras/feed/ 0 4097 No Hands Roller Derby Workout https://rollerderbyathletics.com/no-hands-workout/ https://rollerderbyathletics.com/no-hands-workout/#comments Thu, 13 Nov 2014 03:18:15 +0000 http://rollerderbyathletics.com/?p=4095 If you have an upper body injury, or you just can't be bothered to do push-ups today - this "No Hands" derby workout will keep you clean, dry, outdoors, and rockin' your skating muscles.

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]]> https://rollerderbyathletics.com/no-hands-workout/feed/ 2 4095 Super-Plyo All-Star Extras https://rollerderbyathletics.com/super-plyo-extras/ https://rollerderbyathletics.com/super-plyo-extras/#respond Tue, 16 Sep 2014 21:41:15 +0000 http://rollerderbyathletics.com/?p=3864 Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby.

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]]> https://rollerderbyathletics.com/super-plyo-extras/feed/ 0 3864 Super-Plyo Workout for Roller Derby https://rollerderbyathletics.com/super-plyo/ https://rollerderbyathletics.com/super-plyo/#respond Tue, 16 Sep 2014 18:44:06 +0000 http://rollerderbyathletics.com/?p=3862 Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby.

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]]> https://rollerderbyathletics.com/super-plyo/feed/ 0 3862 Booty’s Vacation Fitness Tips https://rollerderbyathletics.com/vacation-fitness/ https://rollerderbyathletics.com/vacation-fitness/#comments Tue, 19 Aug 2014 17:35:50 +0000 http://rollerderbyathletics.com/?p=3716 On a recent mini-break, I visited a cool seaside spot and recorded this video for you about how to include fitness on your vacation...

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]]> https://rollerderbyathletics.com/vacation-fitness/feed/ 3 3716 Backtastic! Low Back Derby Workout https://rollerderbyathletics.com/backtastic-workout/ https://rollerderbyathletics.com/backtastic-workout/#respond Wed, 24 Jul 2013 02:20:08 +0000 http://www.rollerderbyathletics.com/?p=1186 Not long ago I polled my readers on Facebook about what kind of workout they were in the mood for… so many requests came through for ‘something to help my low back pain’ that I couldn’t resist. Low back pain, as you probably know, is the devil incarnate. Although your lungs and your legs may […]

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