This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December with the new and improved Sleigh’d It Challenge! Set your personal fitness goals and December resolutions (with our help), and get fun mini-challenges, exclusive workouts, reminders, and motivation.
This challenge is free for MVP & Essential members. $45 for non-members. Challenge begins December 1 and runs through Dec 31!
MVP & Essential peeps – talk to your Coaches to register for the Challenge!
Yes, please and thank you! Ahhhh, give me all the workouts!! I've had so many gains with your plans. Thank you so much for creating such a great derby specific program. I recommend you all the time!
Sadie Rockins (Sarah Hausman)
First time I started and finished to completion any workout program. Thanks everyone for your encouragement, stories, accomplishments and just for being great!
Squeaky Dirty (Courtney Clarke Bowen)
Maloik is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a wide variety of patients and athletes focusing on first aid care, injury prevention, and rehabilitation. Known in the derby community as “Safety Maloik,” her passion is proper training/prehab to prevent injury during competition.
Johnnie Knocks’em has been in the roller derby scene since 2010. She started out as a primary All-Star skater for the Derby City Roller Girls in Louisville, Kentucky. In 2018 she received her official NASM certification as a personal trainer. Some of her specialties include small group training and youth exercise. She spends her time in Atlanta as a full time fitness coach and small group circuit training instructor.