Frequently Asked Questions…
Q. What’s the Challenge? What will we be doing?
A. Are you looking for a new and challenging way to improve your responsiveness? This program is designed to test your footwork, balance, and coordination. It’s perfect for roller derby athletes and recreational skaters alike. In practice or a bout, you need to be able to quickly change direction and stay ahead of your opponent. But agility is important for recreational skaters too. It’s what keeps you safe when you’re skating in a crowd or around obstacles. And it’s especially important if you’re just getting active again after taking some time off. Learn how we can help on the Challenge page!
Q. What do I need to get involved?
A. Facebook, Email, and a mobile device for the RDA Fitness App; a small space where you can work out; some motivation, and an active Membership).
Q. Where does this happen? Do I need to be where you are? What time zone are you in?
A. You can do this from anywhere in the whole wide world! We will try to base posts & email timing on North American daytime, as that’s where most of our followers live.
Q. Is this for weight loss?
A. This is all about promoting a healthy lifestyle, with a strong emphasis on physical fitness. While our Coaches may not be nutrition experts and there’s no strict meal plan involved, we encourage Agility Challenge members to share their favorite nutritious recipes and we’ll gladly provide some helpful eating tips. Let’s stay moving and make healthy choices together! 🥦💪🏋️
Q. How do I get in?
A. When you complete the checkout process, you’ll automatically be added to the RDA Fitness App, and we’ll send you details to get invited to the Facebook group. All the details will be distributed through email, Facebook, and the app.
Q. Why does this cost money? Is it worth it?
A. Fantastic question. Studies show that people are more likely to stick with something they have invested in, over something they have joined for free. Plus you get a whole bunch of workouts to get you through the Summer feeling strong and healthy. For a little over a dollar a day, we’d say it’s a screaming deal!
Q. So, you’re saying I should sign up for a Plan already?
A. You betcha.
