$0.00 | 0 Items

ANNUAL Agility Challenge STARTS july 10th

Speed up your lateral movements, footwork and get quicker transitions with our program!

The Agility Challenge will help get your fancy feet moving and ready to re-enter the track when the time comes! Consisting or 3 to 4 workouts per week for 3 weeks starting July 10th. You’ll need some outdoor space to run around in and ideally an agility ladder, cones or the ability to tape or chalk one out (on a driveway, sidewalk, court, etc). A stretchy band (theraband or tubing) would be helpful too, but isn’t essential.

The Agility Challenge is *members only*, making right now the perfect time to learn more about our affordable and effective Essential and MVP training plans :) Learn more about our Plans here.

*Note: Workouts will be provided via the RDA Fitness App!  Android/iPhone compatible

This Challenge is included FOR FREE with your MEMBERSHIP! 

Sign Up Now!

The Agility Challenge is *members only* so now is the perfect time to learn more about our affordable and effective Essential and MVP training plans! MVP & ESS athletes – talk to your Skater Success Coach to register for the Challenge!

What Our members say

This challenge ended up being one of my favorite things I've done with RDA since I started in April when we went on lockdown. I totally credit RDA with keeping me active this whole time because I know without it I wouldn't have the motivation to keep pushing myself physically, especially with things outside my comfort zone.

Ghostgrace Killah (Grace DuGar)

I really like that it's short explosive exercises that are easy to fit in around your other daily obligations. Fun way to kick start me back into the habit of working out.

Lillmacho (Karin Ajaxon)

SAFE. STRONG. UNSTOPPABLE.

Be unstoppable this year with top-level cross training from our certified Coaches and group accountability Challenges.

MEET YOUR TRAINERS!

Maloik is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a wide variety of patients and athletes focusing on first aid care, injury prevention, and rehabilitation. Known in the derby community as “Safety Maloik,” her passion is proper training/prehab to prevent injury during competition.

Johnnie Knocks’Em has been in the roller derby scene since 2010. She started out as a primary All-Star skater for the Derby City Roller Girls in Louisville, Kentucky.  In 2018 she received her official NASM Certification as a personal trainer. Some of her specialties include small group training and youth exercise. She spends her time in Atlanta as a full time fitness coach and small group circuit training instructor.