pushup Archives | https://rollerderbyathletics.com/tag/pushup/ Wed, 28 Apr 2021 04:54:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 pushup Archives | https://rollerderbyathletics.com/tag/pushup/ 32 32 41369847 The Standardized Roller Derby Fitness Test https://rollerderbyathletics.com/fitness-test/ https://rollerderbyathletics.com/fitness-test/#comments Tue, 28 Oct 2014 04:04:21 +0000 http://www.rollerderbyathletics.com/?p=1704 The RDA Standardized Roller Derby Fitness Test is a unified standard that can be used by athletes, teams and leagues worldwide to benchmark their fitness.

The post The Standardized Roller Derby Fitness Test appeared first on .

]]> https://rollerderbyathletics.com/fitness-test/feed/ 12 2762 “Basic Training” Derby Strength Workout https://rollerderbyathletics.com/basic-training/ https://rollerderbyathletics.com/basic-training/#comments Thu, 05 Jun 2014 13:17:26 +0000 http://www.rollerderbyathletics.com/?p=1697 Everyone wants to be a superstar on the track. Unfortunately, not that many people want to legitimately work towards being a superstar. Of the remainder, a good chunk of people ARE super motivated, but they aren’t sure where to focus that energy to get results. With today’s Basic Training derby strength workout, I’m here to tell […]

The post “Basic Training” Derby Strength Workout appeared first on .

]]> https://rollerderbyathletics.com/basic-training/feed/ 4 1697 Spring Cleaning HIIT Workout https://rollerderbyathletics.com/spring-cleaning/ https://rollerderbyathletics.com/spring-cleaning/#respond Wed, 14 May 2014 05:28:46 +0000 http://www.rollerderbyathletics.com/?p=1672 Spring Cleaning! It’s officially mid-may, so I say better late than never for some good ol’ spring cleaning (as I swirl a glass of wine and avoid looking at the dust bunnies in the corner…) So it’s a cardio clean-out-thecobwebs instead –  I have dusted off an oldie but a goodie and brought it some […]

The post Spring Cleaning HIIT Workout appeared first on .

]]> https://rollerderbyathletics.com/spring-cleaning/feed/ 0 1672 Loving it Low Workout https://rollerderbyathletics.com/loving-low/ https://rollerderbyathletics.com/loving-low/#respond Wed, 12 Mar 2014 05:16:00 +0000 http://www.rollerderbyathletics.com/?p=1614 By popular request, this week’s workout is – first and foremost – for anyone who is looking for a strength workout and a good full body sweaty-time. But this one is especially great for those of you who are recovering from an injury. You want to keep your fitness up, but jumping is off the table […]

The post Loving it Low Workout appeared first on .

]]> https://rollerderbyathletics.com/loving-low/feed/ 0 1614 Feel The Burn Workout https://rollerderbyathletics.com/feel-the-burn/ https://rollerderbyathletics.com/feel-the-burn/#comments Thu, 12 Dec 2013 03:02:17 +0000 http://www.rollerderbyathletics.com/?p=1538 Some days you just need to get out there and crank it out. No holds barred, no excuses, just burning muscles, sweat, and that euphoric feeling when you’re done. I bring you, therefore, an AMRAP challenge workout! We are going to haul ass for 12 minutes solid, and aim to complete As Many Rounds As […]

The post Feel The Burn Workout appeared first on .

]]> https://rollerderbyathletics.com/feel-the-burn/feed/ 9 1538 Salute The Sun Workout https://rollerderbyathletics.com/salute-the-sun/ https://rollerderbyathletics.com/salute-the-sun/#respond Wed, 23 Oct 2013 19:50:14 +0000 http://www.rollerderbyathletics.com/?p=1483 Some days, you just don’t have it in you to get out there and do a plyo routine. You want to get some exercise in, and you know you’ll feel better if you move, but a lingering cough, or a twingy muscle tell you not to overdo it. Or maybe you’re coming back from a […]

The post Salute The Sun Workout appeared first on .

]]> https://rollerderbyathletics.com/salute-the-sun/feed/ 0 1483 Bring It! Time Challenge Workout https://rollerderbyathletics.com/bring-it-workout/ https://rollerderbyathletics.com/bring-it-workout/#comments Sun, 16 Jun 2013 19:36:27 +0000 http://www.rollerderbyathletics.com/?p=1136 Some days you need to be truly ready to BRING IT. Today is one of those days. This workout means business! We are going to hit the deck with a whole lot of strength and cardio in this workout. Your upper body, lower body, and core will be feeling it, and your lungs will be […]

The post Bring It! Time Challenge Workout appeared first on .

]]> https://rollerderbyathletics.com/bring-it-workout/feed/ 6 1136 Sweet Sixteen Stairs Workout https://rollerderbyathletics.com/sweet-sixteen-workout/ https://rollerderbyathletics.com/sweet-sixteen-workout/#comments Wed, 08 May 2013 16:39:36 +0000 http://www.rollerderbyathletics.com/?p=1070 Are you feeling a little Molly Ringwald? Excellent! This Sweet Sixteen Stairs workout is perfect for you. Ingredients: 3-5 storeys of stairs, 4 strength and core moves, and some sweet thigh-burning repeats. Instructions: Mix with sunshine, and enjoy the endorphin rush when you’re done! Here’s the drill: Each stair interval is up and down twice. […]

The post Sweet Sixteen Stairs Workout appeared first on .

]]> https://rollerderbyathletics.com/sweet-sixteen-workout/feed/ 1 1070 The 3S Workout https://rollerderbyathletics.com/3-s-workout/ https://rollerderbyathletics.com/3-s-workout/#comments Tue, 23 Apr 2013 04:45:18 +0000 http://www.rollerderbyathletics.com/?p=1055 Do you want to feel sexy? Try the 3S workout. Step 1) be Smart. Work out doing moves that are targeted for your goals. You’re a roller derby skater (or official!), so you want strong legs, a strong core, and great cardio. Step 2) be Strong. Don’t just chug along doing low-intensity cardio (jogging or […]

The post The 3S Workout appeared first on .

]]> https://rollerderbyathletics.com/3-s-workout/feed/ 4 1055 Interval Love Workout https://rollerderbyathletics.com/interval-love-workout/ https://rollerderbyathletics.com/interval-love-workout/#comments Tue, 15 Jan 2013 07:43:11 +0000 http://www.rollerderbyathletics.com/its-a-hot-mess-workout-_copy/ When coach sends you out 2 jams in a row, or you’ve got to jam twice with only one jam in between to rest, you need to recover from that intense exertion pretty darn quick. Your heart and lungs must be very efficient at returning to normal levels. Interval training is a great way to […]

The post Interval Love Workout appeared first on .

]]> https://rollerderbyathletics.com/interval-love-workout/feed/ 13 795 It’s a Fine Balance workout https://rollerderbyathletics.com/its-a-fine-balance/ https://rollerderbyathletics.com/its-a-fine-balance/#comments Sun, 02 Dec 2012 21:04:45 +0000 http://www.rollerderbyathletics.com/?p=297 A Fine Balance is an interval workout to promote balance, stability, and agility.This workout is going to help you be light on your feet, hit harder, and be more resilient to being hit on the track. Read on for the how, the why, the dos and the don’ts. Exercises like these test your body in […]

The post It’s a Fine Balance workout appeared first on .

]]> https://rollerderbyathletics.com/its-a-fine-balance/feed/ 5 297 Step it Up Workout https://rollerderbyathletics.com/step-it-up-workout/ https://rollerderbyathletics.com/step-it-up-workout/#comments Tue, 20 Nov 2012 07:40:34 +0000 http://www.rollerderbyathletics.com/?p=275 It’s time for another workout my friends. Nothing seasonal or themed here, just a solid few minutes of your time spent sweating and getting a little bit more awesome. It’s a time challenge, so record your time and do this workout again in the future to see if you can beat your time. Keep reading […]

The post Step it Up Workout appeared first on .

]]> https://rollerderbyathletics.com/step-it-up-workout/feed/ 9 275