Roller Derby Gamechangers
As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments on wftda.tv, we're sharing these 30 Second #Gamechanger episodes all tournament season long! A team has 60 seconds for a time out on the track - what can YOU do in 30 seconds t…Read More
Ditch your Boring Workouts. Take a Hike!
On a recent scramble up the side of one of the many epic slopes in my big backyard here in Vancouver, BC, I was reminded of why hiking is one of my favourite activities outside of the rink. 1. Your skin is becoming translucent. For starters, just getting …Read More