Workout Focus: Full Body, Endurance
You Need: a timer or stopwatch
Stability training: Cool down with 60s of Bird Dogs.
The Power Jam Workout:
Do each exercise or combo for 90 seconds, then rest for 30 seconds.
- 3 Squat jumps + 3 Forward leanover lunges
- 10 Mountain climbers + 2 push-ups
- 5 Jumping jacks + 20 High knees
- Skater Jumps
Repeat all! (2 Rounds total)
Finish: Try the “How to Stretch Everything in 8 Minutes” video!
Explanations and Modifications
To make this easier: Reduce work time to 60s; elevate your hands for mountain climbers/push-ups; swap Skater Strides instead of Skater Jumps.
To make this harder: Increase work time to a full 2 minute jam / 30s rest