All-Star Workout Archives |

All-Star Power Medley Workout

RDA Team — Sun, 13 Aug 2017 20:00:36 +0000

Workout Focus: Power & Agility! Intensity: moderate You need: a timer, rolled towel or t-shirt, and a bench or box. Mat optional. Suggested Warmup: 25 Jumping Jacks | 30 High Knees | 20 Half Squats | 20 Good Mornings | 20 Walking Lunges Stability Training: Included All-Star Power Medley Workout Core Activation: one round Bird Dog […]

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All-Star Hufflepuff Workout

RDA Team — Sun, 30 Jul 2017 20:00:47 +0000

Workout Focus: Endurance, Power & Agility, Lower Body You need: a timer Suggested Warmup: 30s each: Jumping Jacks, Half Squats, Good Mornings, High Knees Stability Training: Walking Lunges with a reach-back: 20 lunges (=10 each side) x 2 All-Star Hufflepuff Workout This workout is designed as a progression – you can start at your chosen […]

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All-Star AMRAP 12 Workout

RDA Team — Sun, 30 Apr 2017 19:58:58 +0000

Workout Focus: Endurance, Power, Strength, Full Body You need: Stopwatch, bench for dips, mat (optional) Warm up: 20 x wall push-ups | 20 x good mornings | 20 walking lunges | 20 half squats | 3 core activations + 20 Dead Bugs (from the How to Engage Your Core Pre-hab!) Stability Training: Finish with 2 x 30s side plank, […]

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All-Star Dasher & Prancer Workout

RDA Team — Sun, 13 Dec 2015 23:00:56 +0000

This high-energy legs and cardio workout is going to have you dashing and prancing all over the living room or gym. You’re going to feel so powerful that you might want to start pulling sleighs filled with toys, but I don’t advise that. You need: A timer, a chair or bench, and a smile :) Warm […]

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All-Star Jammer Juice Workout

RDA Team — Sun, 04 Oct 2015 16:00:38 +0000

The ability to sustain your endurance, speed and power from the first whistle to the last whistle takes a lot of training. Do this workout, and you’ll be ready for anything at your next bout. Two minutes of hard work, followed by a one-minute rest, then repeat. Sound familiar? You need: A stopwatch or interval […]

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All-Star Rocket Legs Workout

RDA Team — Sun, 23 Aug 2015 20:00:48 +0000

Every skater wants powerful legs to blast around the track, and the endurance to keep going. This workout will get you both of those things and turn your regular, old legs into derby rocket boosters! You need: A timer, a sturdy chair. Mat optional. Warm up: 25 jumping jacks | 20x half squats | 20x […]

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