If you’re looking for a fast and healthy breakfast option, smoothies are a great choice. You can easily customize them to include whatever ingredients you like, or exclude any foods you may be allergic to. This flexibility makes them perfect for any taste. Plus, they’re packed with nutrients and antioxidants, which can help boost your energy levels for the day ahead. Ready to give smoothies a try? Here are some of our favorite recipes to get you started.
STRAWBERRY PINEAPPLE SMOOTHIE
INGREDIENTS | Time: 5 minutes | 1 serving
1 cup of whole strawberries, stems removed, fresh or frozen
1 cup of fresh or frozen pineapple chunks
A small ripe banana
½ – 1 cup of pineapple juice (100% juice please) or water
¼ teaspoon cayenne pepper (optional)
INSTRUCTIONS
Add the banana, strawberries, pineapple, and cayenne (if using) to the blender.
Pour in ½ a cup (see notes) of pineapple juice and blend until smooth and creamy.
Continue to add additional pineapple juice or water to get the consistency you desire.
Iced Coffee Banana SMOOTHIE
INGREDIENTS | Time: 5 minutes | 1 serving
¼ cup Espresso
1 Banana
1 tbsp Peanut Butter
¼ cup Rolled Oats
1 tbsp Honey
1 cup Almond Milk
½ cup Ice
INSTRUCTIONS
BLUEBERRY AVOCADO SMOOTHIE
INGREDIENTS | Time: 5 minutes | 2 servings
½ ripe avocado pitted and peeled
1 large ripe banana
1 cup frozen blueberries
2 tbsp hemp seeds
1/2 – 1 cup non-dairy milk*
Optional: 1 scoop protein powder or collagen peptides
INSTRUCTIONS
Add all ingredients into a high speed blender.
Process until completely smooth.
Add more milk or water to thin if desired.
Pour into glasses and enjoy!
CHUNKY MONKEY SMOOTHIE
INGREDIENTS | Time: 5 minutes | 1 serving
1 1/4 cups Almond Milk
2 Ripe Frozen Bananas
2 Tbsp Organic Peanut Butter Powder – or real peanut butter
1 Tbsp Chocolate Chips
- Place all ingredients in a blender – blend until smooth!
- Seriously …. that is all you need to do!
- Enjoy!
green breakfast smoothie
INGREDIENTS | Time: 5 minutes | 1 serving
1 cup almond milk / regular soy milk / vanilla flavored soy milk
1 1/2 cups fresh spinach
1 banana
1 tablespoon peanut butter
1 teaspoon honey (more or less to taste)
5 – 6 ice cubes
INSTRUCTIONS
Add the almond milk, spinach, banana, peanut butter, and honey to a blender and blend until smooth. Add the ice cubes and blend until smooth. Enjoy!
ORANGE CREAMSICLE SMOOTHIE
INGREDIENTS | Time: 10 minutes | 2 servings
1 cup orange juice
1 frozen banana
1 cup frozen pineapple chunks, or mango
1/2 cup vanilla yogurt
1/2 teaspoon vanilla
INSTRUCTIONS
PEANUT BUTTER OATMEAL SMOOTHIE
INGREDIENTS | Time: 5 minutes | 2 servings
½ cup rolled oats or quick oats
2 frozen ripe bananas, peeled before freezing
2 tbsp peanut butter
1 – 2 tablespoon maple syrup (optional but recommended)
1 tbsp ground flaxseed (optional)
1 tsp vanilla extract
1 tsp ground cinnamon
⅛ tsp salt
1 cup oat milk (or any milk)
INSTRUCTIONS
Add all ingredients to a blender.
Blend ingredients until smooth and creamy.
Pour smoothie into glasses. Add an extra drizzle of peanut butter on top. Enjoy!