PUMP UP YOUR JAM
Want to Pump Up Your Strength
for Derby Success?
This month-long boot camp offers four derby-optimized workouts per week, that’s 3 weeks of workouts plus an extra week for catching up.
Each session is just 25-50 minutes, no gear required. Enjoy fun and supportive in-app group chats, detailed how-to videos with modifications- perfect for skaters of all levels.
Whether you’re kick-starting your season or leveling up your game, this boot camp is your ticket to feeling Unstoppable!
- No guesswork! - Just follow the plan
- Group motivation
- Tons of workout variety
- Derby-specific training
- No gym needed
- Feel Unstoppable!
Join skaters from around the world for this 4 week derby fitness boot camp
- Get access to our month-long boot camp starting Sept 9th.
- You'll get four derby-optimized workouts per week, plus your regular derby practices.
- Each workout is 25 - 50 minutes, including warm up. No gear needed.
- Join up with your team! Great way to kick-start your season together! (Ask us about our amazing Team Training options)
- Watch detailed how-to videos right in the app - modifications provided for different levels.
- Our in-app group chat keeps it fun, supportive, and motivating!
No gear, no gym, no supplements needed.
All you need is the motivation to become a better skater.
Short, Effective Workouts
NO GEAR NEEDED
MADE FOR DERBY
24/7 ACCESS ON YOUR DEVICE
GROUP MOTIVATION
MEET YOUR skater success Coaches!
COACHES MALOIK & JOHNNIE KNOCKS'EM WILL BE THERE WITH YOU, EVERY STEP OF THE WAY!
Maloik
Is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a
JOHNNIE KNOCKS'EM
Has been in the roller derby scene since 2010. She started out as a primary All-Star skater for the Derby City Roller Girls in Louisville, Kentucky. In 2018 she received her official NASM certification as a personal trainer. Some of her specialties include small group training and youth exercise. She spends her time in Atlanta as a full time fitness coach and small group circuit training instructor.
I really like that it's short explosive exercises that are easy to fit in around your other daily obligations. Fun way to kick start me back into the habit of working out.
"Lillmacho" - Karin Ajaxon