Become an RDA All-Star. Discover Your Potential. Join now and get access to premium, derby-specific content and features. Improve your fitness, reduce injuries, and stay motivated! You’ll get:
- Full-time access to over 80 “How-To” videos showing correct form and modifications for derby-relevant exercises
- A Workout of the Week to keep your routine fresh, with modifications for all levels
- Derby in the Kitchen – nutritional advice and recipes for fueling your game
- Enhanced workout videos with more tips, modifications, and even some real-time follow along ones!
- Printable PDFs for the workout videos – take them with you to practice or the gym
- Members-only prize draws
- Members-only challenges
- Ask Booty! Only members can submit questions and see these helpful Q&As
- Priority email support from Booty Quake
- Early bird access to new training programs
Sometimes, even though you know you should cross-train, it’s hard to know where to start.