Practicing Mindfulness on the Move
Work from home, virtual, and isolation are just a few words we are more than familiar with nowadays. Many of us have even picked up more responsibilities working from home – childcare and housekeeping are often tacked on top of our regular workload. Wit…Read More
Guide to Off-Season Training
Guess what? I missed my third birthday.It's true. Roller Derby Athletics turned three in October, and I was so busy helping athletes kick ass that I forgot to properly celebrate. Good thing those WFTDA Championships helped me celebrate in a different way,…Read More
Pro-scuse me? The Best Systems for 2015
It’s that time of year again. A time for incessant year-in-review posts (OK, secretly I actually love those). A time for “new year, new you” blogs and heinous fitspo imagery. It’s a time for the devilish and often sexist marketing ploys of the f…Read More
Whatever Shall we Do in the Off-Season?
[caption id="attachment_237" align="alignleft" width="500"] Look Familiar? Gif courtesy of http://thegifofderby.tumblr.com[/caption] To paraphrase a popular sports quote, der…Read More