Practicing Mindfulness on the Move

Work from home, virtual, and isolation are just a few words we are more than familiar with nowadays. Many of us have even picked up more responsibilities working from home – childcare and housekeeping are often tacked on top of our regular workload. Wit…

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Offseason training

Guide to Off-Season Training

Guess what? I missed my third birthday.It's true. Roller Derby Athletics turned three in October, and I was so busy helping athletes kick ass that I forgot to properly celebrate. Good thing those WFTDA Championships helped me celebrate in a different way,…

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Pro-scuse me? The Best Systems for 2015

It’s that time of year again. A time for incessant year-in-review posts (OK, secretly I actually love those). A time for “new year, new you” blogs and heinous fitspo imagery. It’s a time for the devilish and often sexist marketing ploys of the f…

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Whatever Shall we Do in the Off-Season?

[caption id="attachment_237" align="alignleft" width="500"] Look Familiar? Gif courtesy of[/caption]                     To paraphrase a popular sports quote, der…

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