workout Archives | https://rollerderbyathletics.com/tag/workout/ Mon, 24 Jun 2019 16:29:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 workout Archives | https://rollerderbyathletics.com/tag/workout/ 32 32 41369847 A Hop in the Park Interval Workout https://rollerderbyathletics.com/hop-in-the-park/ https://rollerderbyathletics.com/hop-in-the-park/#comments Tue, 19 Apr 2016 21:16:56 +0000 http://www.rollerderbyathletics.com/?p=9882 When designed for derby, HIIT workouts are killer for building full body strength, endurance, and that endurance reserve you need at the end of a bout!

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]]> https://rollerderbyathletics.com/hop-in-the-park/feed/ 2 9882 All-Star Bounce With Me Workout https://rollerderbyathletics.com/allstar-bounce/ https://rollerderbyathletics.com/allstar-bounce/#respond Wed, 30 Sep 2015 13:25:24 +0000 http://www.rollerderbyathletics.com/?p=6684 If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

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]]> https://rollerderbyathletics.com/allstar-bounce/feed/ 0 6684 Bounce With Me HIIT Workout https://rollerderbyathletics.com/bounce-hiit/ https://rollerderbyathletics.com/bounce-hiit/#comments Wed, 30 Sep 2015 01:11:02 +0000 http://www.rollerderbyathletics.com/?p=6678 If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

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]]> https://rollerderbyathletics.com/bounce-hiit/feed/ 1 6678 The Gun Show Workout https://rollerderbyathletics.com/gun-show/ https://rollerderbyathletics.com/gun-show/#comments Tue, 18 Aug 2015 18:49:58 +0000 http://www.rollerderbyathletics.com/?p=6166 If you have a lower body injury, this workout is dedicated to you! Work your upper body and core and be strong for your return to skating.

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]]> https://rollerderbyathletics.com/gun-show/feed/ 9 6166 The Gun Show – All-Star extras https://rollerderbyathletics.com/gun-show-allstar/ https://rollerderbyathletics.com/gun-show-allstar/#respond Tue, 18 Aug 2015 18:49:43 +0000 http://www.rollerderbyathletics.com/?p=6171 If you have a lower body injury, this workout is dedicated to you! Work your upper body and core and be strong for your return to skating.

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]]> https://rollerderbyathletics.com/gun-show-allstar/feed/ 0 6171 The 25,000 Fan Pyramid Workout https://rollerderbyathletics.com/pyramid/ https://rollerderbyathletics.com/pyramid/#comments Wed, 15 Apr 2015 11:22:24 +0000 http://www.rollerderbyathletics.com/?p=5077 What's got 25,000 thumbs and loves burpees?? Roller Derby Athletics' fans, that's what! Come celebrate with this 25,000 Fan Pyramid workout.

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]]> https://rollerderbyathletics.com/pyramid/feed/ 3 5077 PreHab: How to Reduce Concussions https://rollerderbyathletics.com/prehab-neck/ https://rollerderbyathletics.com/prehab-neck/#comments Fri, 27 Feb 2015 01:59:50 +0000 http://www.rollerderbyathletics.com/?p=4764 LIsten up! If you play roller derby, and you value your brain, you should be doing neck strengthening. Try these Pre-Hab exercises that can actually help reduce the frequency and severity of roller derby concussions.

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]]> https://rollerderbyathletics.com/prehab-neck/feed/ 8 4764 Jump Jive ‘n’ Roll Derby Workout https://rollerderbyathletics.com/jump-jive/ https://rollerderbyathletics.com/jump-jive/#comments Tue, 17 Feb 2015 02:25:05 +0000 http://www.rollerderbyathletics.com/?p=4704 Swing dancing puns for all! Get your victory rolls set and your saddle shoes tied up tight. This workout is going to have you jumping, juking, rolling, and building great derby skills...

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]]> https://rollerderbyathletics.com/jump-jive/feed/ 2 4704 Killer Core 251 All-Star Extras https://rollerderbyathletics.com/killer-core-251-allstar/ Thu, 11 Dec 2014 05:23:02 +0000 http://rollerderbyathletics.com/?p=4375 I bring you the Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Cause everybody loves a sequel...

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]]> 4375 Killer Core 251 Workout https://rollerderbyathletics.com/killercore-251/ https://rollerderbyathletics.com/killercore-251/#comments Thu, 11 Dec 2014 05:22:49 +0000 http://rollerderbyathletics.com/?p=4371 I bring you the Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Cause everybody loves a sequel...

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]]> https://rollerderbyathletics.com/killercore-251/feed/ 2 4371 No Hands! All-Star Extras https://rollerderbyathletics.com/no-hands-all-star-extras/ https://rollerderbyathletics.com/no-hands-all-star-extras/#respond Thu, 13 Nov 2014 03:18:19 +0000 http://rollerderbyathletics.com/?p=4097 All-Star extras for the No Hands Derby Workout

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]]> https://rollerderbyathletics.com/no-hands-all-star-extras/feed/ 0 4097 No Hands Roller Derby Workout https://rollerderbyathletics.com/no-hands-workout/ https://rollerderbyathletics.com/no-hands-workout/#comments Thu, 13 Nov 2014 03:18:15 +0000 http://rollerderbyathletics.com/?p=4095 If you have an upper body injury, or you just can't be bothered to do push-ups today - this "No Hands" derby workout will keep you clean, dry, outdoors, and rockin' your skating muscles.

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]]> https://rollerderbyathletics.com/no-hands-workout/feed/ 2 4095