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Rock the Big Rocks – Part 2

Ever wondered how to incorporate weight training into your derby crosstraining routine? Felt intimidated by the machines, the muscleheads, or the unlimited choice of possible exercises? She can't fix the testosterone level at your gym, but Lilith NoFair (…

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Rock the Big Rocks – Part 1

If you follow me on Facebook or get my newsletter you know that I love Weight Plates and Rollerskates, an excellent fitness blog written by Lilith NoFair of “the other” TCRG, Tri-Cities Rollergirls from Ontario, Canada. Lilith (aka certified Personal …

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