proprioception Archives | https://rollerderbyathletics.com/tag/proprioception/ Wed, 28 Apr 2021 04:23:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 proprioception Archives | https://rollerderbyathletics.com/tag/proprioception/ 32 32 41369847 Stability Workout At Home https://rollerderbyathletics.com/stability-workout-at-home/ https://rollerderbyathletics.com/stability-workout-at-home/#respond Thu, 10 May 2018 17:40:10 +0000 https://rollerderbyathletics.com/?p=41670 Stability workouts are critical for derby! This kind of training makes us feel more solid on the track. It helps us absorb hits and stay in-bounds. It makes us stronger in a braced formation. AND – very important – it also helps us to avoid injuries. In today’s quick video, I’ve got seven simple stability […]

The post Stability Workout At Home appeared first on .

]]> https://rollerderbyathletics.com/stability-workout-at-home/feed/ 0 41670 RDA Insider: Roller Derby World Cup https://rollerderbyathletics.com/insider-roller-derby-world-cup/ https://rollerderbyathletics.com/insider-roller-derby-world-cup/#respond Thu, 11 Dec 2014 06:01:10 +0000 http://rollerderbyathletics.com/?p=4379 Booty Quake caught up with Johnny Qwadd, Strength & Conditioning Coach for Team Canada Women’s Roller Derby, to find out how he designed a training program for his team to succeed at the Roller Derby World Cup 2014.

The post RDA Insider: Roller Derby World Cup appeared first on .

]]> https://rollerderbyathletics.com/insider-roller-derby-world-cup/feed/ 0 4379 Pre-Hab! Stability Training All-Star extras https://rollerderbyathletics.com/pre-hab-stability-training-as/ https://rollerderbyathletics.com/pre-hab-stability-training-as/#respond Fri, 08 Aug 2014 16:43:25 +0000 http://rollerderbyathletics.com/?p=3677 This is the premium All-Star content associated with the Pre-Hab: Stability Training workout!

The post Pre-Hab! Stability Training All-Star extras appeared first on .

]]> https://rollerderbyathletics.com/pre-hab-stability-training-as/feed/ 0 3677 How-to: Build A Slosh Pipe! https://rollerderbyathletics.com/how-to-slosh-pipe/ https://rollerderbyathletics.com/how-to-slosh-pipe/#comments Fri, 08 Aug 2014 01:51:22 +0000 http://rollerderbyathletics.com/?p=3672 Booty Quake shows how to build your own slosh pipe for roller derby stability training exercises!

The post How-to: Build A Slosh Pipe! appeared first on .

]]> https://rollerderbyathletics.com/how-to-slosh-pipe/feed/ 4 3672 Pre-Hab! Stability Training Workout https://rollerderbyathletics.com/prehab-stability/ https://rollerderbyathletics.com/prehab-stability/#comments Thu, 07 Aug 2014 19:00:42 +0000 http://rollerderbyathletics.com/?p=3665 Everyone emails me asking how to become more agile as a skater. Well, friends - stability training is a big part of your answer. (Other parts include leg strength, core strength, and ninja skills).

The post Pre-Hab! Stability Training Workout appeared first on .

]]> https://rollerderbyathletics.com/prehab-stability/feed/ 7 3665 Loving it Low Workout https://rollerderbyathletics.com/loving-low/ https://rollerderbyathletics.com/loving-low/#respond Wed, 12 Mar 2014 05:16:00 +0000 http://www.rollerderbyathletics.com/?p=1614 By popular request, this week’s workout is – first and foremost – for anyone who is looking for a strength workout and a good full body sweaty-time. But this one is especially great for those of you who are recovering from an injury. You want to keep your fitness up, but jumping is off the table […]

The post Loving it Low Workout appeared first on .

]]> https://rollerderbyathletics.com/loving-low/feed/ 0 1614 The Agility Sandwich Workout https://rollerderbyathletics.com/art-of-agility/ https://rollerderbyathletics.com/art-of-agility/#comments Thu, 30 Jan 2014 18:26:30 +0000 http://www.rollerderbyathletics.com/?p=1574 The secret to improving your agility for roller derby, is that there’s no one secret. Yes, like so many things in life, you can’t just hit the bullseye with a single dart. Sometimes you need to come at things from multiple angles. I won’t call it a shotgun approach though – because this workout is […]

The post The Agility Sandwich Workout appeared first on .

]]> https://rollerderbyathletics.com/art-of-agility/feed/ 7 1574 Back to Prehab! Feet and Ankles https://rollerderbyathletics.com/prehab-feet-and-ankles2/ https://rollerderbyathletics.com/prehab-feet-and-ankles2/#comments Wed, 06 Nov 2013 12:11:46 +0000 http://www.rollerderbyathletics.com/?p=1497 Given that most of us who follow the WFTDA season are currently on some form of an off-season, now seems like a GREAT time to do some pre-hab for the upcoming season’s smashing-each-other-around. If you’re not one of the 320 skaters hitting the decks in Milwaukee this weekend for Champs, then now is your chance […]

The post Back to Prehab! Feet and Ankles appeared first on .

]]> https://rollerderbyathletics.com/prehab-feet-and-ankles2/feed/ 1 1497 Prehab! Feet and Ankles https://rollerderbyathletics.com/prehab-fee/ https://rollerderbyathletics.com/prehab-fee/#comments Tue, 19 Mar 2013 18:27:01 +0000 http://www.rollerderbyathletics.com/?p=988 Today’s workout isn’t exactly a workout to get your heart rate up and your sweat on. It’s a PREHAB session – a routine to help minimize ankle injuries and keep your body in kick-ass shape for kicking ass on the track. This is the preventative work we should all be doing to keep REHAB at bay. […]

The post Prehab! Feet and Ankles appeared first on .

]]> https://rollerderbyathletics.com/prehab-fee/feed/ 7 988