plyometrics Archives | https://rollerderbyathletics.com/tag/plyometrics/ Thu, 09 Feb 2023 20:07:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 plyometrics Archives | https://rollerderbyathletics.com/tag/plyometrics/ 32 32 41369847 The Conquer Anything HIIT Workout https://rollerderbyathletics.com/conquer-anything/ https://rollerderbyathletics.com/conquer-anything/#comments Wed, 30 Nov 2016 16:08:35 +0000 http://rollerderbyathletics.com/?p=20882 Sometimes you want to be invincible. Sometimes you need to feel like you can conquer anything! That’s where high intensity interval training (HIIT) comes in. It’s damn hard work, but in the end, you’re ready to take on the world (and that scary blocker on the other team). If it seems weird that I’m in Toronto and […]

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]]> https://rollerderbyathletics.com/conquer-anything/feed/ 2 20882 Better Burpees, Eight Ways https://rollerderbyathletics.com/better-burpees-eight-ways/ https://rollerderbyathletics.com/better-burpees-eight-ways/#comments Tue, 30 Aug 2016 13:38:50 +0000 http://rollerderbyathletics.com/?p=11223 Good news! Burpees are for winners! Bad news! You might not be doing them very well… Burpees can be a wonderful exercise, building strength, power, and endurance all in one delicious, muscle-burning move. But there are some mistakes to watch out for to prevent injury, and to get the most benefit out of every hop. Check out this […]

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]]> https://rollerderbyathletics.com/better-burpees-eight-ways/feed/ 2 11223 A Hop in the Park Interval Workout https://rollerderbyathletics.com/hop-in-the-park/ https://rollerderbyathletics.com/hop-in-the-park/#comments Tue, 19 Apr 2016 21:16:56 +0000 http://www.rollerderbyathletics.com/?p=9882 When designed for derby, HIIT workouts are killer for building full body strength, endurance, and that endurance reserve you need at the end of a bout!

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]]> https://rollerderbyathletics.com/hop-in-the-park/feed/ 2 9882 The Advice that Got 11,023 Skaters Talking in 2015 https://rollerderbyathletics.com/top-roller-derby-advice-2015/ https://rollerderbyathletics.com/top-roller-derby-advice-2015/#respond Tue, 29 Dec 2015 09:08:19 +0000 http://www.rollerderbyathletics.com/?p=8299 The absolute best of the blog from the last twelve months. These are the posts that got you talking, liking, sharing and – hopefully - getting a little better on your skates every single day.

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]]> https://rollerderbyathletics.com/top-roller-derby-advice-2015/feed/ 0 8299 All-Star Bounce With Me Workout https://rollerderbyathletics.com/allstar-bounce/ https://rollerderbyathletics.com/allstar-bounce/#respond Wed, 30 Sep 2015 13:25:24 +0000 http://www.rollerderbyathletics.com/?p=6684 If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

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]]> https://rollerderbyathletics.com/allstar-bounce/feed/ 0 6684 Bounce With Me HIIT Workout https://rollerderbyathletics.com/bounce-hiit/ https://rollerderbyathletics.com/bounce-hiit/#comments Wed, 30 Sep 2015 01:11:02 +0000 http://www.rollerderbyathletics.com/?p=6678 If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

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]]> https://rollerderbyathletics.com/bounce-hiit/feed/ 1 6678 Power Up with Plyo https://rollerderbyathletics.com/power-up-with-plyo/ Fri, 21 Aug 2015 18:16:59 +0000 http://www.rollerderbyathletics.com/?p=6230 Wether you want to punch through the scrum start or move another blocker at will to create offense, you'll want to power up with plyo to make it happen!

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]]> 6230 The 25,000 Fan Pyramid Workout https://rollerderbyathletics.com/pyramid/ https://rollerderbyathletics.com/pyramid/#comments Wed, 15 Apr 2015 11:22:24 +0000 http://www.rollerderbyathletics.com/?p=5077 What's got 25,000 thumbs and loves burpees?? Roller Derby Athletics' fans, that's what! Come celebrate with this 25,000 Fan Pyramid workout.

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]]> https://rollerderbyathletics.com/pyramid/feed/ 3 5077 Jump Jive ‘n’ Roll Derby Workout https://rollerderbyathletics.com/jump-jive/ https://rollerderbyathletics.com/jump-jive/#comments Tue, 17 Feb 2015 02:25:05 +0000 http://www.rollerderbyathletics.com/?p=4704 Swing dancing puns for all! Get your victory rolls set and your saddle shoes tied up tight. This workout is going to have you jumping, juking, rolling, and building great derby skills...

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]]> https://rollerderbyathletics.com/jump-jive/feed/ 2 4704 RDA Insider: Roller Derby World Cup https://rollerderbyathletics.com/insider-roller-derby-world-cup/ https://rollerderbyathletics.com/insider-roller-derby-world-cup/#respond Thu, 11 Dec 2014 06:01:10 +0000 http://rollerderbyathletics.com/?p=4379 Booty Quake caught up with Johnny Qwadd, Strength & Conditioning Coach for Team Canada Women’s Roller Derby, to find out how he designed a training program for his team to succeed at the Roller Derby World Cup 2014.

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]]> https://rollerderbyathletics.com/insider-roller-derby-world-cup/feed/ 0 4379 Killer Core 251 All-Star Extras https://rollerderbyathletics.com/killer-core-251-allstar/ Thu, 11 Dec 2014 05:23:02 +0000 http://rollerderbyathletics.com/?p=4375 I bring you the Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Cause everybody loves a sequel...

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]]> 4375 Killer Core 251 Workout https://rollerderbyathletics.com/killercore-251/ https://rollerderbyathletics.com/killercore-251/#comments Thu, 11 Dec 2014 05:22:49 +0000 http://rollerderbyathletics.com/?p=4371 I bring you the Killer Core 251 workout! Revamped, updated, and with one extra rep added for good measure! Cause everybody loves a sequel...

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