intervals Archives | https://rollerderbyathletics.com/tag/intervals/ Mon, 25 Dec 2017 00:58:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 intervals Archives | https://rollerderbyathletics.com/tag/intervals/ 32 32 41369847 The Conquer Anything HIIT Workout https://rollerderbyathletics.com/conquer-anything/ https://rollerderbyathletics.com/conquer-anything/#comments Wed, 30 Nov 2016 16:08:35 +0000 http://rollerderbyathletics.com/?p=20882 Sometimes you want to be invincible. Sometimes you need to feel like you can conquer anything! That’s where high intensity interval training (HIIT) comes in. It’s damn hard work, but in the end, you’re ready to take on the world (and that scary blocker on the other team). If it seems weird that I’m in Toronto and […]

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]]> https://rollerderbyathletics.com/conquer-anything/feed/ 2 20882 A Hop in the Park Interval Workout https://rollerderbyathletics.com/hop-in-the-park/ https://rollerderbyathletics.com/hop-in-the-park/#comments Tue, 19 Apr 2016 21:16:56 +0000 http://www.rollerderbyathletics.com/?p=9882 When designed for derby, HIIT workouts are killer for building full body strength, endurance, and that endurance reserve you need at the end of a bout!

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]]> https://rollerderbyathletics.com/hop-in-the-park/feed/ 2 9882 All-Star Bounce With Me Workout https://rollerderbyathletics.com/allstar-bounce/ https://rollerderbyathletics.com/allstar-bounce/#respond Wed, 30 Sep 2015 13:25:24 +0000 http://www.rollerderbyathletics.com/?p=6684 If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

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]]> https://rollerderbyathletics.com/allstar-bounce/feed/ 0 6684 Bounce With Me HIIT Workout https://rollerderbyathletics.com/bounce-hiit/ https://rollerderbyathletics.com/bounce-hiit/#comments Wed, 30 Sep 2015 01:11:02 +0000 http://www.rollerderbyathletics.com/?p=6678 If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

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]]> https://rollerderbyathletics.com/bounce-hiit/feed/ 1 6678 The 25,000 Fan Pyramid Workout https://rollerderbyathletics.com/pyramid/ https://rollerderbyathletics.com/pyramid/#comments Wed, 15 Apr 2015 11:22:24 +0000 http://www.rollerderbyathletics.com/?p=5077 What's got 25,000 thumbs and loves burpees?? Roller Derby Athletics' fans, that's what! Come celebrate with this 25,000 Fan Pyramid workout.

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]]> https://rollerderbyathletics.com/pyramid/feed/ 3 5077 Jump Jive ‘n’ Roll Derby Workout https://rollerderbyathletics.com/jump-jive/ https://rollerderbyathletics.com/jump-jive/#comments Tue, 17 Feb 2015 02:25:05 +0000 http://www.rollerderbyathletics.com/?p=4704 Swing dancing puns for all! Get your victory rolls set and your saddle shoes tied up tight. This workout is going to have you jumping, juking, rolling, and building great derby skills...

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]]> https://rollerderbyathletics.com/jump-jive/feed/ 2 4704 RDA Insider: Roller Derby World Cup https://rollerderbyathletics.com/insider-roller-derby-world-cup/ https://rollerderbyathletics.com/insider-roller-derby-world-cup/#respond Thu, 11 Dec 2014 06:01:10 +0000 http://rollerderbyathletics.com/?p=4379 Booty Quake caught up with Johnny Qwadd, Strength & Conditioning Coach for Team Canada Women’s Roller Derby, to find out how he designed a training program for his team to succeed at the Roller Derby World Cup 2014.

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]]> https://rollerderbyathletics.com/insider-roller-derby-world-cup/feed/ 0 4379 How to Improve at Derby’s 27 Laps Test https://rollerderbyathletics.com/27-laps-test/ https://rollerderbyathletics.com/27-laps-test/#comments Thu, 16 Oct 2014 17:41:31 +0000 http://rollerderbyathletics.com/?p=3979 Photo courtesy of my favourite skate shop, www.Rollergirl.ca One of the biggest challenges that haunts all new derby athletes is their minimum skills testing, and particularly the endurance skill – the ol’ “25 in 5” as it used to be called, now the much-less-catchy 27-in-5 laps test, used by the WFTDA as a benchmark for […]

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]]> https://rollerderbyathletics.com/27-laps-test/feed/ 88 3979 Spring Cleaning HIIT Workout https://rollerderbyathletics.com/spring-cleaning/ https://rollerderbyathletics.com/spring-cleaning/#respond Wed, 14 May 2014 05:28:46 +0000 http://www.rollerderbyathletics.com/?p=1672 Spring Cleaning! It’s officially mid-may, so I say better late than never for some good ol’ spring cleaning (as I swirl a glass of wine and avoid looking at the dust bunnies in the corner…) So it’s a cardio clean-out-thecobwebs instead –  I have dusted off an oldie but a goodie and brought it some […]

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]]> https://rollerderbyathletics.com/spring-cleaning/feed/ 0 1672 Interval Love Workout https://rollerderbyathletics.com/interval-love-workout/ https://rollerderbyathletics.com/interval-love-workout/#comments Tue, 15 Jan 2013 07:43:11 +0000 http://www.rollerderbyathletics.com/its-a-hot-mess-workout-_copy/ When coach sends you out 2 jams in a row, or you’ve got to jam twice with only one jam in between to rest, you need to recover from that intense exertion pretty darn quick. Your heart and lungs must be very efficient at returning to normal levels. Interval training is a great way to […]

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