Exercise: Skater Jumps

Variation: Skater Jumps & Hops

Do: Take speed skater posture, low and bent at the waist. Jump wide and low. For the jump+hop variation, get as much air under your toes on the Hop as you can!

Don’t: Pop up and over; transfer your weight to the back foot on each side of the jumps

Easier: go slower, touch your back foot down for balance if needed

Harder: go faster

 

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