Exercise: Push-Ups

Do: Place hands slightly wider than shoulder width apart, point elbows about 45 degrees away from your torso, get to a 90 degree bend in your elbows at the bottom position

Don’t: allow your hips to rise up or sag

Easier: do push-ups from your knees

Harder: place feet close together (works stability); elevate feet on a step, bench, or ball

 

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