Description
Working out to become a better skating athlete can definitely be the toughest workout around, so it’s important to take some time to really appreciate what your body can do for you. Yoga and skating have been long-time companions, and there’s no better way to slow down and get in tune with yourself than by following a yoga flow video.
Kid Ace’s 14 day “Love Your Derby Flow” series gives us a glimpse into that beautiful relationship between skating and yoga, enabling us to take a break from our rigorous physical training in order to gain strength and balance – both on and off the rink.
