Account Log In
App Login

$0.00 | 0 Items

  • Plans
  • Team Training
  • JR Team Training
  • Blog
  • Reviews
  • FAQ
  • Shop
  • About
Home / How-To Videos / How-to: Prisoner Get-Ups

How-to: Prisoner Get-Ups

Posted on: July 4th 2014

Exercise: Prisoner Get-Ups

Do: take your time, and hit all the “Stops”: 1) lie down 2) sit up 3) tuck your knee under 4) rise to kneeling 5) stand up

Easier: Use your hands to support

Harder: Add weight

 

Click here to see all the How-To Videos…

Categories: How-To Videos, How-to: Core, How-to: Stability, How-to: Strength, Premium
Currency Switcher
FOX v.1.4.0

© 2025 Roller Derby Athletics

Contact Us

hello@rollerderbyathletics.com

Facebook-f Youtube Instagram

About Us

GET TO KNOW MALOIK
GET TO KNOW JOHNNIE
THE RDA TEAM

Athlete resources

TEAM TRAINING
RDA FITNESS TEST
DERBY IN THE KITCHEN
TRAINING RESOURCES