Account Log In
App Login

$0.00 | 0 Items

  • Plans
  • Team Training
  • JR Team Training
  • Blog
  • Reviews
  • FAQ
  • Shop
  • About
Home / How-To Videos / How-to: Planks with Single Knee Tucks on a Ball

How-to: Planks with Single Knee Tucks on a Ball

Posted on: July 4th 2014

Exercise: Planks with Single Knee Tucks on a Ball (HOB)

Do: Try to keep as still as possible in your upper body and trunk

Modification: do this from the ground, or with your elbows on the ball if you have wrist pain

 

Click here to see all the How-To Videos…

Categories: How-To Videos, How-to: Core, How-to: Stability, How-to: Strength, How-to: Upper Body, Premium
Currency Switcher
FOX v.1.4.0

© 2025 Roller Derby Athletics

Contact Us

hello@rollerderbyathletics.com

Facebook-f Youtube Instagram

About Us

GET TO KNOW MALOIK
GET TO KNOW JOHNNIE
THE RDA TEAM

Athlete resources

TEAM TRAINING
RDA FITNESS TEST
DERBY IN THE KITCHEN
TRAINING RESOURCES