Exercise: Plank – Elbows to Hands
Do: Follow all the good form advice for a standard plank; remember to alternate which arm leads
Click here to see all the How-To Videos…
How-to: Plank – Elbows to Hands
Posted on: July 4th 2014
Posted on: July 4th 2014
Exercise: Plank – Elbows to Hands
Do: Follow all the good form advice for a standard plank; remember to alternate which arm leads
Click here to see all the How-To Videos…