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Home / How-To Videos / How-to: Lunge Jumps

How-to: Lunge Jumps

Posted on: July 4th 2014

Exercise: Lunge Jumps

Do: Jump high! Keep your chest and head lifted

Don’t: Allow your front knee to cave in towards centre, or push forward past your toes

Easier: Go slower, step between positions instead of jumping

Harder: n/a

 

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Categories: How-To Videos, How-to: Cardio, How-to: Lower Body, How-to: Plyo, How-to: Stability, How-to: Strength, Premium
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