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Home / How-To Videos / How-to: Lizard Planks

How-to: Lizard Planks

Posted on: July 4th 2014

Exercise: Lizard Planks

Do: allow your hips and shoulders to twist with the side knee movement

Don’t: let your hips rise up into a pike position

Easier: take rests

Harder: n/a

 

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Categories: How-To Videos, How-to: Core, How-to: Upper Body, Premium
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