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Home / How-To Videos / How-to: Upper Body Stretch

How-to: Upper Body Stretch

Posted on: April 3rd 2016

Exercise: Upper Body Stretch Sequence

Do: Just follow along and hold each stretch for 30 seconds minimum!

Here’s the list:

  • Chest stretch on the wall (or door stretch)
  • Door frame back stretch
  • Forearm stretch – inside and outside

Back to all How-To Videos, in alphabetical order…

Categories: How-To Videos, How-to: Upper Body, Premium
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