Exercise: Skater Strides
Do: Stay low throughout, keep head and chest lifted, use arms like a speed skater
Don’t: bob up and down, or half-ass it and wind up looking like a tap dancer :)
How-to: Skater Strides
Posted on: November 30th 2014
Posted on: November 30th 2014
Exercise: Skater Strides
Do: Stay low throughout, keep head and chest lifted, use arms like a speed skater
Don’t: bob up and down, or half-ass it and wind up looking like a tap dancer :)