
Exercise: Single Leg Squat
Do: Engage your core, shoot for a 90 degree bend, try different leg positions
Don’t: let your shoulders and head do all the lowering!
Easier: hold on to a wall or counter for support
Harder: get lower!
Posted on: November 30th 2014
Exercise: Single Leg Squat
Do: Engage your core, shoot for a 90 degree bend, try different leg positions
Don’t: let your shoulders and head do all the lowering!
Easier: hold on to a wall or counter for support
Harder: get lower!