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Home / How-To Videos / How-to: Side to Side Switches

How-to: Side to Side Switches

Posted on: June 26th 2015

Exercise: Side to Side Switches

Do: Hold weight close to body, use core to control the movement, move quickly and sharply

Don’t: swing the weight in large arcs or compensate with a wide stance.

Easier: n/a

Harder: go faster, use heavier weight.

See also: Heismans

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Categories: How-To Videos, How-to: Agility, How-to: Core, How-to: Lower Body, How-to: Plyo, How-to: Stability, Premium
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