Exercise: Engage your Transverse Abdominis (TVA)
Do: Hold for a count of eight, and repeat three times. This is a good beginning to any on-skate time or an agility or plyo workout, to get your core working for you.
Do: Start easy and increase the force of your contraction in set 2 & 3.
Don’t:
Easier: n/a
Harder: push harder!