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Home / How-To Videos / How-to: Chair Step-Up

How-to: Chair Step-Up

Posted on: November 30th 2014

Exercise: Chair Step-Ups & Step-Up / Cross-Under Combos*

Do: Drive through your heel, all the way up

Don’t: Get only halfway up

Easier: Standard step up

Harder: Double-time, Up and Over variations

*check out the Cross-Under squat video for more tutorial on the combo movement.

Categories: How-To Videos, How-to: Agility, How-to: Cardio, How-to: Lower Body, How-to: Plyo, How-to: Strength, Premium
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