How-to: Bench Dips |
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Home / How-To Videos / How-to: Bench Dips

How-to: Bench Dips

Posted on: June 26th 2015

Exercise: Bench Dips (aka Chair Dips)

Do: Keep shoulders down, elbows pointed back

Don’t: let your shoulders hunch towards your ears.

Easier: Place feet closer to your bench

Harder: Elevate feet

See also: Triceps Push-Ups, Triceps Roll-outs

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