RDA All-Star: Tandava
We have loads of dedicated athletes training with Roller Derby Athletics all the time. But every now and again, someone comes along and knocks our skates off with their dedication and determination. And we can't help sharing our #rdaallstars success with the world!
Introducing: Tandava, proud new member of Violent Femmes! (North Star Roller Derby)
Tandava's coach Maloik nominated her for skater of the month because she checks in her workouts nearly every single day, and asks super important questions about her body and ways to improve (constantly asking for little intrinsic and ignored muscle prehab and rehab exercises). She always has really great short term and reachable goals. Congrats, Tandava on passing your MSRs and being drafted to a home team too!
photo: used with permission from Tandava & North Star Roller Derby
Q&A with Tandava
Congratulations to Tandava! Thank you for being such an awesome addition to the Derby community!
If you’re interested to see what YOU can achieve with some off-skate training and coaching from Roller Derby Athletics, check out our training plans.