Category: RDA Fitness Test
![RDA Standardized Roller Derby Fitness Test](https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/Fitness-Test-feature-image_FINAL-copy.jpg?fit=300%2C169&ssl=1)
The Standardized Roller Derby Fitness Test
Introduction - Test Version 2.2 Why does it make sense to have a standardized fitness test for roller derby? Most major sports have a benchmark indicator of the elements of fitness necessary to be successful in the sport. These tests, like the NFL Combi…
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