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You’ve signed up for the BasicsBuilder!

Congrats! You’re signed up, and will now start getting the BasicsBuilder 8 Minute Workouts!What happens next - you're going to receive an emails to the account you specified on sign-up. Check your Spam and Promotions folders! make sure to add bq @ rol…

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Pump Up Your Jam: Advance Notices

Success! You have confirmed your email address, and you'll now receive updates from Roller Derby Athletics when the Pump Up Your Jam program is available for registration!  In the meantime... Have a look at the other Training Programs Learn more abou…

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Welcome to the Eight-Minute Method!

Congrats! You’re all signed up, and about to receive a super-effective, easy to complete, derby-specific conditioning program! You’ll be receiving the workouts & videos by email, so make sure to add bq @ rollerderbyathletics dot com to your contac…

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