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Home / How-To Videos / How-to: Bicycle Situps

How-to: Bicycle Situps

Posted on: July 4th 2014

Exercise: Bicycle Situps

Do: Go slowly, keep your lower torso still, twist strongly

Don’t: Go fast, “flail”

Easier: keep your outstretched foot higher

Harder: lower your outstretched foot closer to the ground

 

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Categories: How-To Videos, How-to: Core, How-to: Stability, Premium
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