Exercise: Bench Dips (aka Chair Dips)
Do: Keep shoulders down, elbows pointed back
Don’t: let your shoulders hunch towards your ears.
Easier: Place feet closer to your bench
Harder: Elevate feet
See also: Triceps Push-Ups, Triceps Roll-outs
Posted on: June 26th 2015
Exercise: Bench Dips (aka Chair Dips)
Do: Keep shoulders down, elbows pointed back
Don’t: let your shoulders hunch towards your ears.
Easier: Place feet closer to your bench
Harder: Elevate feet
See also: Triceps Push-Ups, Triceps Roll-outs