Exercise: Bird Dog on a Ball
Do: engage your back, abs and glutes throughout; keep your neck in a neutral position
Don’t: overextend, arch your back
Click here to see all the How-To Videos…
How-to: Bird Dog on a Ball
Posted on: July 7th 2014
Posted on: July 7th 2014
Exercise: Bird Dog on a Ball
Do: engage your back, abs and glutes throughout; keep your neck in a neutral position
Don’t: overextend, arch your back
Click here to see all the How-To Videos…