These videos provide the instruction on how to do the exercises listed in the workouts. You’ll find the links in each weekly page, and you can also find these and many more exercises on the How-To Videos pages.

Give ‘em a look and get comfortable with the form for each move before attempting your workouts. The Baseline Test video and details are below. Each workout should take about 25 minutes max, including the 5 minute stretching routine. The only equipment you’ll need are your ball (see below), a stopwatch or other timer, and a mat.