Become an RDA All-Star. Discover Your Potential. Join now and get access to premium, derby-specific content and features. Improve your fitness, reduce injuries, and stay motivated! You’ll get:

• Full-time access to over 80 “How-To” videos showing correct form and modifications for derby-relevant exercises
• A Workout of the Week to keep your routine fresh, with modifications for all levels
• Derby in the Kitchen – nutritional advice and recipes for fueling your game
• Enhanced workout videos with more tips, modifications, and even some real-time follow along ones!
• Printable PDFs for the workout videos – take them with you to practice or the gym
• Members-only prize draws
• Members-only challenges
• Ask Booty! Only members can submit questions and see these helpful Q&As
• Priority email support from Booty Quake
• Early bird access to new training programs

Sometimes, even though you know you should cross-train, it’s hard to know where to start.