WINNING Archives | https://rollerderbyathletics.com/tag/winning/ Sat, 18 Nov 2023 00:54:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 WINNING Archives | https://rollerderbyathletics.com/tag/winning/ 32 32 41369847 Sleigh’d It! Challenge FAQ https://rollerderbyathletics.com/sleighdit-faq/ Fri, 05 Nov 2021 16:37:24 +0000 https://rollerderbyathletics.com/?p=56135   This will not be an unrealistic, work-out-every-day-or-we’ll-judge-you, kind of Challenge. Instead, it’s more of a “Choose Your Own Adventure.” Each participant will pick their own goal for the month, or the week, and get support, ideas, and encouragement to stay on track, plus optional workouts to choose from in the RDA Fitness App. From drinking more […]

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]]> 56135 Join the 2019 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2019/ https://rollerderbyathletics.com/candy-cane-crew-2019/#respond Sun, 17 Nov 2019 22:32:17 +0000 https://rollerderbyathletics.com/?p=48076 Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with our help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. *** December […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2019/feed/ 0 48076 The Four Point Program to Ace Your Fitness Goals https://rollerderbyathletics.com/fitness-goals/ https://rollerderbyathletics.com/fitness-goals/#respond Fri, 28 Dec 2018 00:59:22 +0000 https://rollerderbyathletics.com/?p=44388 Roller derby consumes every waking breath for the most hard-core derby devoted; for these athletes, training for derby is job one, and they rarely miss an opportunity to do so. For the rest of us (mere mortals), derby is one of many interests and commitments in our lives, and we must navigate a series of […]

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]]> https://rollerderbyathletics.com/fitness-goals/feed/ 0 44388 Join the 2018 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2018/ https://rollerderbyathletics.com/candy-cane-crew-2018/#comments Mon, 26 Nov 2018 21:42:21 +0000 https://rollerderbyathletics.com/?p=43755 Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. *** Back in Fall […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2018/feed/ 2 43755 Burpees for Birthdays https://rollerderbyathletics.com/birthday-burpees-39/ https://rollerderbyathletics.com/birthday-burpees-39/#comments Mon, 24 Sep 2018 17:31:06 +0000 https://rollerderbyathletics.com/?p=43166 Every year since starting Roller Derby Athletics, I’ve done burpees on my birthday – one for each year. This year, for the first time, I actually felt like I had to train for the event (LOL… so many candles on that cake! That’s a LOT of burpees…), and it made me think a lot more […]

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]]> https://rollerderbyathletics.com/birthday-burpees-39/feed/ 1 43166 Join the 2017 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2017/ https://rollerderbyathletics.com/candy-cane-crew-2017/#respond Tue, 28 Nov 2017 07:35:18 +0000 https://rollerderbyathletics.com/?p=39234 Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. *** Back in Fall […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2017/feed/ 0 39234 Join the 2016 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2016/ https://rollerderbyathletics.com/candy-cane-crew-2016/#respond Tue, 29 Nov 2016 23:37:35 +0000 http://rollerderbyathletics.com/?p=20824 Back for a Fourth Year! Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2016/feed/ 0 20824 Sunscreen & Muscles – A Summer Gainz Guide https://rollerderbyathletics.com/summer-gainz-guide/ https://rollerderbyathletics.com/summer-gainz-guide/#comments Wed, 22 Jun 2016 18:06:06 +0000 http://www.rollerderbyathletics.com/?p=10578 When you’re leaving routines behind to chase some sun, follow these tips to keep your summer gainz on track! Muscles and sunscreen go great together!

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]]> https://rollerderbyathletics.com/summer-gainz-guide/feed/ 1 10578 Go From Benchwarmer to MVP with the 1% Secret https://rollerderbyathletics.com/one-percent-to-improve-at-roller-derby/ https://rollerderbyathletics.com/one-percent-to-improve-at-roller-derby/#comments Thu, 28 Jan 2016 20:20:43 +0000 http://www.rollerderbyathletics.com/?p=8640 You don’t need to practice every day, or have natural born talent to improve at roller derby quickly. You just need to follow the Secret of 1%.

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]]> https://rollerderbyathletics.com/one-percent-to-improve-at-roller-derby/feed/ 17 8640 Join the Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2015/ https://rollerderbyathletics.com/candy-cane-crew-2015/#respond Mon, 23 Nov 2015 00:10:58 +0000 http://www.rollerderbyathletics.com/?p=7655 Back for a Third Year! Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2015/feed/ 0 7655 Pro-scuse me? The Best Systems for 2015 https://rollerderbyathletics.com/systems-for-2015/ https://rollerderbyathletics.com/systems-for-2015/#respond Tue, 30 Dec 2014 17:01:45 +0000 http://rollerderbyathletics.com/?p=4431 Say sayonara to resolutions, and instead start investing energy into effective, worthwhile habits and practices, with Booty Quake's best systems for 2015.

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]]> https://rollerderbyathletics.com/systems-for-2015/feed/ 0 4431 RDA Insider: Roller Derby World Cup https://rollerderbyathletics.com/insider-roller-derby-world-cup/ https://rollerderbyathletics.com/insider-roller-derby-world-cup/#respond Thu, 11 Dec 2014 06:01:10 +0000 http://rollerderbyathletics.com/?p=4379 Booty Quake caught up with Johnny Qwadd, Strength & Conditioning Coach for Team Canada Women’s Roller Derby, to find out how he designed a training program for his team to succeed at the Roller Derby World Cup 2014.

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