tabata Archives | https://rollerderbyathletics.com/tag/tabata/ Thu, 08 Dec 2016 13:18:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 tabata Archives | https://rollerderbyathletics.com/tag/tabata/ 32 32 41369847 No Hands Roller Derby Workout https://rollerderbyathletics.com/no-hands-workout/ https://rollerderbyathletics.com/no-hands-workout/#comments Thu, 13 Nov 2014 03:18:15 +0000 http://rollerderbyathletics.com/?p=4095 If you have an upper body injury, or you just can't be bothered to do push-ups today - this "No Hands" derby workout will keep you clean, dry, outdoors, and rockin' your skating muscles.

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]]> https://rollerderbyathletics.com/no-hands-workout/feed/ 2 4095 Super-Plyo All-Star Extras https://rollerderbyathletics.com/super-plyo-extras/ https://rollerderbyathletics.com/super-plyo-extras/#respond Tue, 16 Sep 2014 21:41:15 +0000 http://rollerderbyathletics.com/?p=3864 Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby.

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]]> https://rollerderbyathletics.com/super-plyo-extras/feed/ 0 3864 Super-Plyo Workout for Roller Derby https://rollerderbyathletics.com/super-plyo/ https://rollerderbyathletics.com/super-plyo/#respond Tue, 16 Sep 2014 18:44:06 +0000 http://rollerderbyathletics.com/?p=3862 Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby.

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]]> https://rollerderbyathletics.com/super-plyo/feed/ 0 3862 Fast and Furious Derby Workout https://rollerderbyathletics.com/fast-furious/ https://rollerderbyathletics.com/fast-furious/#comments Sun, 23 Mar 2014 20:37:56 +0000 http://www.rollerderbyathletics.com/?p=1625 You say ta-bay-ta, I say ta-bah-ta… Either way you slice it, Tabata is a great type of workout to try if you’re pressed for time but want to make an impact. It takes only 4 minutes, but even a session as fast and furious as that can actually make a real improvement to your skating! […]

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