moderate Archives | https://rollerderbyathletics.com/tag/moderate/ Thu, 01 Mar 2018 19:55:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 moderate Archives | https://rollerderbyathletics.com/tag/moderate/ 32 32 41369847 My Super-Quick Warm-Up Routine https://rollerderbyathletics.com/quickie-warmup/ https://rollerderbyathletics.com/quickie-warmup/#comments Wed, 29 Jun 2016 14:21:10 +0000 http://www.rollerderbyathletics.com/?p=10639 Is that you? Late for practice again? Or maybe you’re trying to slot in a quick but intense workout on your lunch break? I’ve been working on warm-ups and cool-downs, aka “flexibility training” a lot lately (You can check out my Pre-Hab! On-Skate Warmup, the Quick and Dirty After-Derby Stretch, and How to Stretch Everything in Eight Minutes). […]

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]]> https://rollerderbyathletics.com/quickie-warmup/feed/ 1 10639 The 25,000 Fan Pyramid Workout https://rollerderbyathletics.com/pyramid/ https://rollerderbyathletics.com/pyramid/#comments Wed, 15 Apr 2015 11:22:24 +0000 http://www.rollerderbyathletics.com/?p=5077 What's got 25,000 thumbs and loves burpees?? Roller Derby Athletics' fans, that's what! Come celebrate with this 25,000 Fan Pyramid workout.

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]]> https://rollerderbyathletics.com/pyramid/feed/ 3 5077 No Hands Roller Derby Workout https://rollerderbyathletics.com/no-hands-workout/ https://rollerderbyathletics.com/no-hands-workout/#comments Thu, 13 Nov 2014 03:18:15 +0000 http://rollerderbyathletics.com/?p=4095 If you have an upper body injury, or you just can't be bothered to do push-ups today - this "No Hands" derby workout will keep you clean, dry, outdoors, and rockin' your skating muscles.

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]]> https://rollerderbyathletics.com/no-hands-workout/feed/ 2 4095 “Basic Training” Derby Strength Workout https://rollerderbyathletics.com/basic-training/ https://rollerderbyathletics.com/basic-training/#comments Thu, 05 Jun 2014 13:17:26 +0000 http://www.rollerderbyathletics.com/?p=1697 Everyone wants to be a superstar on the track. Unfortunately, not that many people want to legitimately work towards being a superstar. Of the remainder, a good chunk of people ARE super motivated, but they aren’t sure where to focus that energy to get results. With today’s Basic Training derby strength workout, I’m here to tell […]

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]]> https://rollerderbyathletics.com/basic-training/feed/ 4 1697 Loving it Low Workout https://rollerderbyathletics.com/loving-low/ https://rollerderbyathletics.com/loving-low/#respond Wed, 12 Mar 2014 05:16:00 +0000 http://www.rollerderbyathletics.com/?p=1614 By popular request, this week’s workout is – first and foremost – for anyone who is looking for a strength workout and a good full body sweaty-time. But this one is especially great for those of you who are recovering from an injury. You want to keep your fitness up, but jumping is off the table […]

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]]> https://rollerderbyathletics.com/loving-low/feed/ 0 1614 Backtastic! Low Back Derby Workout https://rollerderbyathletics.com/backtastic-workout/ https://rollerderbyathletics.com/backtastic-workout/#respond Wed, 24 Jul 2013 02:20:08 +0000 http://www.rollerderbyathletics.com/?p=1186 Not long ago I polled my readers on Facebook about what kind of workout they were in the mood for… so many requests came through for ‘something to help my low back pain’ that I couldn’t resist. Low back pain, as you probably know, is the devil incarnate. Although your lungs and your legs may […]

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