fitness tracking Archives | https://rollerderbyathletics.com/tag/fitness-tracking/ Wed, 04 Sep 2024 19:33:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 fitness tracking Archives | https://rollerderbyathletics.com/tag/fitness-tracking/ 32 32 41369847 Core Challenge FAQ https://rollerderbyathletics.com/core-faq/ https://rollerderbyathletics.com/core-faq/#respond Thu, 29 Feb 2024 04:37:44 +0000 https://rollerderbyathletics.com/?p=59371 Frequently Asked Questions… Q. What’s the Challenge? What will we be doing? A. Core work is essential for everyone across the board, as a strong core is the foundation of a resilient kinetic chain. Walking, picking things up, and especially SKATING! would be impossible without it. Core strength is important for your balance, stability, body strength […]

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]]> https://rollerderbyathletics.com/core-faq/feed/ 0 59371 Sunnyside Upper Body Challenge FAQ https://rollerderbyathletics.com/sunny-faq/ Fri, 01 Apr 2022 21:10:00 +0000 https://rollerderbyathletics.com/?p=56247   Frequently Asked Questions… Q. What’s the Challenge? What will we be doing? A. Sometimes when we sprain our wrists or put too much strain on the shoulders, we think, “But I only need my legs to skate!” But really we need several areas of our bodies to work together, and today we’re focusing on […]

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]]> 56247 BasicsBuilder FAQ https://rollerderbyathletics.com/basicsbuilder-faq/ Mon, 24 Jan 2022 18:49:00 +0000 https://rollerderbyathletics.com/?p=56540   Frequently Asked Questions… Q. What will we be doing? Why do I need this? A. The RDA BasicsBuilder is a one week program designed to be a simple, no hassle, quick routine that you can do everyday in 8 minutes or less, and still make gains on your strength and fitness. This program was […]

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]]> 56540 Pump Up Your Jam Challenge FAQ https://rollerderbyathletics.com/puyj-faq/ Thu, 02 Dec 2021 05:10:46 +0000 https://rollerderbyathletics.com/?p=56253   Frequently Asked Questions… Q. What’s the Challenge? What will we be doing? A. We’ll establish our personal goals in the first few days –  with group support! There will be a focus on the whole body and all muscle groups, so nothing is off limits this Challenge. Core, legs, agility work, upper body and […]

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]]> 56253 Agility Challenge FAQ https://rollerderbyathletics.com/agility-faq/ Thu, 02 Dec 2021 05:08:18 +0000 https://rollerderbyathletics.com/?p=56251   Frequently Asked Questions… Q. What’s the Challenge? What will we be doing? A. Are you looking for a new and challenging way to improve your responsiveness? This program is designed to test your footwork, balance, and coordination. It’s perfect for roller derby athletes and recreational skaters alike. In practice or a bout, you need […]

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]]> 56251 Sleigh’d It! Challenge FAQ https://rollerderbyathletics.com/sleighdit-faq/ Fri, 05 Nov 2021 16:37:24 +0000 https://rollerderbyathletics.com/?p=56135   This will not be an unrealistic, work-out-every-day-or-we’ll-judge-you, kind of Challenge. Instead, it’s more of a “Choose Your Own Adventure.” Each participant will pick their own goal for the month, or the week, and get support, ideas, and encouragement to stay on track, plus optional workouts to choose from in the RDA Fitness App. From drinking more […]

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]]> 56135 Join the 2019 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2019/ https://rollerderbyathletics.com/candy-cane-crew-2019/#respond Sun, 17 Nov 2019 22:32:17 +0000 https://rollerderbyathletics.com/?p=48076 Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with our help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. *** December […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2019/feed/ 0 48076 The Four Point Program to Ace Your Fitness Goals https://rollerderbyathletics.com/fitness-goals/ https://rollerderbyathletics.com/fitness-goals/#respond Fri, 28 Dec 2018 00:59:22 +0000 https://rollerderbyathletics.com/?p=44388 Roller derby consumes every waking breath for the most hard-core derby devoted; for these athletes, training for derby is job one, and they rarely miss an opportunity to do so. For the rest of us (mere mortals), derby is one of many interests and commitments in our lives, and we must navigate a series of […]

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]]> https://rollerderbyathletics.com/fitness-goals/feed/ 0 44388 7 Steps to Rock Your League Holiday Break! https://rollerderbyathletics.com/league-holiday-break/ https://rollerderbyathletics.com/league-holiday-break/#respond Sat, 22 Dec 2018 21:47:57 +0000 https://rollerderbyathletics.com/?p=44316 We can get to the other side of our league break feeling stronger and fitter than we started, without sacrificing our well-deserved holiday indulgences. These seven simple steps (I swear, they’re quick and/or easy) for enhancing your holiday fitness routines will show you the way!

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]]> https://rollerderbyathletics.com/league-holiday-break/feed/ 0 44316 Join the 2018 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2018/ https://rollerderbyathletics.com/candy-cane-crew-2018/#comments Mon, 26 Nov 2018 21:42:21 +0000 https://rollerderbyathletics.com/?p=43755 Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. *** Back in Fall […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2018/feed/ 2 43755 Burpees for Birthdays https://rollerderbyathletics.com/birthday-burpees-39/ https://rollerderbyathletics.com/birthday-burpees-39/#comments Mon, 24 Sep 2018 17:31:06 +0000 https://rollerderbyathletics.com/?p=43166 Every year since starting Roller Derby Athletics, I’ve done burpees on my birthday – one for each year. This year, for the first time, I actually felt like I had to train for the event (LOL… so many candles on that cake! That’s a LOT of burpees…), and it made me think a lot more […]

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]]> https://rollerderbyathletics.com/birthday-burpees-39/feed/ 1 43166 Join the 2017 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2017/ https://rollerderbyathletics.com/candy-cane-crew-2017/#respond Tue, 28 Nov 2017 07:35:18 +0000 https://rollerderbyathletics.com/?p=39234 Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. *** Back in Fall […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2017/feed/ 0 39234