challenge Archives | https://rollerderbyathletics.com/tag/challenge/ Wed, 04 Sep 2024 19:33:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 challenge Archives | https://rollerderbyathletics.com/tag/challenge/ 32 32 41369847 Core Challenge FAQ https://rollerderbyathletics.com/core-faq/ https://rollerderbyathletics.com/core-faq/#respond Thu, 29 Feb 2024 04:37:44 +0000 https://rollerderbyathletics.com/?p=59371 Frequently Asked Questions… Q. What’s the Challenge? What will we be doing? A. Core work is essential for everyone across the board, as a strong core is the foundation of a resilient kinetic chain. Walking, picking things up, and especially SKATING! would be impossible without it. Core strength is important for your balance, stability, body strength […]

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]]> https://rollerderbyathletics.com/core-faq/feed/ 0 59371 Sunnyside Upper Body Challenge FAQ https://rollerderbyathletics.com/sunny-faq/ Fri, 01 Apr 2022 21:10:00 +0000 https://rollerderbyathletics.com/?p=56247   Frequently Asked Questions… Q. What’s the Challenge? What will we be doing? A. Sometimes when we sprain our wrists or put too much strain on the shoulders, we think, “But I only need my legs to skate!” But really we need several areas of our bodies to work together, and today we’re focusing on […]

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]]> 56247 BasicsBuilder FAQ https://rollerderbyathletics.com/basicsbuilder-faq/ Mon, 24 Jan 2022 18:49:00 +0000 https://rollerderbyathletics.com/?p=56540   Frequently Asked Questions… Q. What will we be doing? Why do I need this? A. The RDA BasicsBuilder is a one week program designed to be a simple, no hassle, quick routine that you can do everyday in 8 minutes or less, and still make gains on your strength and fitness. This program was […]

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]]> 56540 Pump Up Your Jam Challenge FAQ https://rollerderbyathletics.com/puyj-faq/ Thu, 02 Dec 2021 05:10:46 +0000 https://rollerderbyathletics.com/?p=56253   Frequently Asked Questions… Q. What’s the Challenge? What will we be doing? A. We’ll establish our personal goals in the first few days –  with group support! There will be a focus on the whole body and all muscle groups, so nothing is off limits this Challenge. Core, legs, agility work, upper body and […]

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]]> 56253 Agility Challenge FAQ https://rollerderbyathletics.com/agility-faq/ Thu, 02 Dec 2021 05:08:18 +0000 https://rollerderbyathletics.com/?p=56251   Frequently Asked Questions… Q. What’s the Challenge? What will we be doing? A. Are you looking for a new and challenging way to improve your responsiveness? This program is designed to test your footwork, balance, and coordination. It’s perfect for roller derby athletes and recreational skaters alike. In practice or a bout, you need […]

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]]> 56251 Sleigh’d It! Challenge FAQ https://rollerderbyathletics.com/sleighdit-faq/ Fri, 05 Nov 2021 16:37:24 +0000 https://rollerderbyathletics.com/?p=56135   This will not be an unrealistic, work-out-every-day-or-we’ll-judge-you, kind of Challenge. Instead, it’s more of a “Choose Your Own Adventure.” Each participant will pick their own goal for the month, or the week, and get support, ideas, and encouragement to stay on track, plus optional workouts to choose from in the RDA Fitness App. From drinking more […]

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]]> 56135 Join the 2019 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2019/ https://rollerderbyathletics.com/candy-cane-crew-2019/#respond Sun, 17 Nov 2019 22:32:17 +0000 https://rollerderbyathletics.com/?p=48076 Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with our help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. *** December […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2019/feed/ 0 48076 Join the 2018 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2018/ https://rollerderbyathletics.com/candy-cane-crew-2018/#comments Mon, 26 Nov 2018 21:42:21 +0000 https://rollerderbyathletics.com/?p=43755 Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. *** Back in Fall […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2018/feed/ 2 43755 Join the 2017 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2017/ https://rollerderbyathletics.com/candy-cane-crew-2017/#respond Tue, 28 Nov 2017 07:35:18 +0000 https://rollerderbyathletics.com/?p=39234 Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. *** Back in Fall […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2017/feed/ 0 39234 Join the 2016 Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2016/ https://rollerderbyathletics.com/candy-cane-crew-2016/#respond Tue, 29 Nov 2016 23:37:35 +0000 http://rollerderbyathletics.com/?p=20824 Back for a Fourth Year! Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and motivation. […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2016/feed/ 0 20824 Join the Candy Cane Crew! https://rollerderbyathletics.com/candy-cane-crew-2015/ https://rollerderbyathletics.com/candy-cane-crew-2015/#respond Mon, 23 Nov 2015 00:10:58 +0000 http://www.rollerderbyathletics.com/?p=7655 Back for a Third Year! Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help), and get fun mini-challenges, exclusive Candy Cane Crew workouts, reminders, and […]

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]]> https://rollerderbyathletics.com/candy-cane-crew-2015/feed/ 0 7655 December Fun Fitness Challenge! https://rollerderbyathletics.com/jolly-well-motivated/ https://rollerderbyathletics.com/jolly-well-motivated/#respond Tue, 25 Nov 2014 23:25:16 +0000 http://rollerderbyathletics.com/?p=4205 Get Jolly Well Motivated… Resolutions are for January, right?  Nope! Not anymore!! Last year, after a ton of travel, I really needed some help and motivation of my own to make sure I could get back on track with my fitness and training, and not succumb (entirely) to the never-ending deluge of Christmas eating and lazing about! So, I ran […]

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