bicycle Archives | https://rollerderbyathletics.com/tag/bicycle/ Wed, 28 Apr 2021 04:54:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 bicycle Archives | https://rollerderbyathletics.com/tag/bicycle/ 32 32 41369847 Salute The Sun Workout https://rollerderbyathletics.com/salute-the-sun/ https://rollerderbyathletics.com/salute-the-sun/#respond Wed, 23 Oct 2013 19:50:14 +0000 http://www.rollerderbyathletics.com/?p=1483 Some days, you just don’t have it in you to get out there and do a plyo routine. You want to get some exercise in, and you know you’ll feel better if you move, but a lingering cough, or a twingy muscle tell you not to overdo it. Or maybe you’re coming back from a […]

The post Salute The Sun Workout appeared first on .

]]> https://rollerderbyathletics.com/salute-the-sun/feed/ 0 1483 The 3S Workout https://rollerderbyathletics.com/3-s-workout/ https://rollerderbyathletics.com/3-s-workout/#comments Tue, 23 Apr 2013 04:45:18 +0000 http://www.rollerderbyathletics.com/?p=1055 Do you want to feel sexy? Try the 3S workout. Step 1) be Smart. Work out doing moves that are targeted for your goals. You’re a roller derby skater (or official!), so you want strong legs, a strong core, and great cardio. Step 2) be Strong. Don’t just chug along doing low-intensity cardio (jogging or […]

The post The 3S Workout appeared first on .

]]> https://rollerderbyathletics.com/3-s-workout/feed/ 4 1055 Step it Up Workout https://rollerderbyathletics.com/step-it-up-workout/ https://rollerderbyathletics.com/step-it-up-workout/#comments Tue, 20 Nov 2012 07:40:34 +0000 http://www.rollerderbyathletics.com/?p=275 It’s time for another workout my friends. Nothing seasonal or themed here, just a solid few minutes of your time spent sweating and getting a little bit more awesome. It’s a time challenge, so record your time and do this workout again in the future to see if you can beat your time. Keep reading […]

The post Step it Up Workout appeared first on .

]]> https://rollerderbyathletics.com/step-it-up-workout/feed/ 9 275 Fresh Meat Injury Prevention Workout! https://rollerderbyathletics.com/fresh-meat-injury-prevention-workout/ https://rollerderbyathletics.com/fresh-meat-injury-prevention-workout/#comments Sat, 01 Oct 2011 03:18:03 +0000 http://rollerderbyathletics.wordpress.com/?p=75 For the newest, freshest meat in town – it’s important to work on strengthening muscles that will help keep you injury free, AND make your skating stronger. The keys here are ankle strength, knee stabilising, and core strength. This routine is light enough that it can be done daily. 10 calf raises – hold at the […]

The post Fresh Meat Injury Prevention Workout! appeared first on .

]]> https://rollerderbyathletics.com/fresh-meat-injury-prevention-workout/feed/ 5 75