No-feature-image Archives | https://rollerderbyathletics.com/category/no-feature-image/ Fri, 27 Aug 2021 19:05:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 No-feature-image Archives | https://rollerderbyathletics.com/category/no-feature-image/ 32 32 41369847 Protected: RollerCon 2019 Class Notes https://rollerderbyathletics.com/rc19-class-notes/ Tue, 30 Jul 2019 16:20:54 +0000 https://rollerderbyathletics.com/?p=46650 There is no excerpt because this is a protected post.

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]]> 46650 Protected: RollerCon 2018 Class Notes https://rollerderbyathletics.com/rc18-class-notes/ Tue, 07 Aug 2018 16:32:15 +0000 https://rollerderbyathletics.com/?p=42609 There is no excerpt because this is a protected post.

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]]> 42609 Update Your Membership https://rollerderbyathletics.com/onboard-4/ Sat, 02 Sep 2017 22:20:17 +0000 https://rollerderbyathletics.com/?p=36750 Rock On. Looks like you’re interested in locking in a preferred “faithful member” rate for your ongoing training with RDA! I’m really stoked to have you on board and to introduce you to all the great new features of the app that will make it so convenient and easy to get your workouts in and […]

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]]> 36750 Get The App https://rollerderbyathletics.com/option-2a/ https://rollerderbyathletics.com/option-2a/#comments Thu, 24 Aug 2017 17:49:44 +0000 https://rollerderbyathletics.com/?p=36394 Let’s do this! The new app and the new MVP plan makes it easier for me to deliver a TON of great value. You can review the features here. In essence, the MVP plan becomes a semi-customized program where I help select and schedule the workout programs that will help you achieve your goals fastest, and […]

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]]> https://rollerderbyathletics.com/option-2a/feed/ 1 36394 Platinum Training Plan https://rollerderbyathletics.com/onboard-3/ Thu, 24 Aug 2017 17:42:46 +0000 https://rollerderbyathletics.com/?p=36392 Amazing! Sounds like you’re someone who is really committed to being your best, whether it’s in daily life, or out there on the track. Joining the Platinum Plan means you’ll get completely customized workouts and training support designed specifically for you and your goals, plus unlimited updates and changes, and optional nutrition coaching as well. […]

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]]> 36392 Option 2 – Hold Tight https://rollerderbyathletics.com/onboard-2/ https://rollerderbyathletics.com/onboard-2/#respond Thu, 24 Aug 2017 17:25:12 +0000 https://rollerderbyathletics.com/?p=36388 Let’s do this. Looks like you’re *not* interested in locking in a preferred “faithful member*” rate for your ongoing training with RDA… Fair enough! If you change your mind and want to lock in savings of $20/month, you can check out the Update process here.  *This rate is only being offered until September 8th – […]

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]]> https://rollerderbyathletics.com/onboard-2/feed/ 0 36388 Option 1 – Update https://rollerderbyathletics.com/onboard-1/ https://rollerderbyathletics.com/onboard-1/#respond Thu, 24 Aug 2017 16:33:47 +0000 https://rollerderbyathletics.com/?p=36379 Rock On. Looks like you’re interested in locking in a preferred “faithful member” rate for your ongoing training with RDA! I’m really stoked to have you on board and to introduce you to all the great new features of the app that will make it so convenient and easy to get your workouts in and […]

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]]> https://rollerderbyathletics.com/onboard-1/feed/ 0 36379 Your 10% Days https://rollerderbyathletics.com/fuel-ten-percent/ Thu, 29 Dec 2016 02:22:00 +0000 http://rollerderbyathletics.com/?p=22257 We’ve talked about how 90% compliance is as good as 100%, and you’ve given yourself permission to enjoy some of those 10% foods. Yahoo! Let’s get SNACKIN’, AMIRIGHT?? The challenge is that our favourite indulgences represent the foods that we most struggle with, and 10% can snowball to 25% or 50% pretty quickly.  On the other hand, […]

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]]> 22257 Eating On the Road https://rollerderbyathletics.com/fuel-on-the-road/ Thu, 29 Dec 2016 02:18:22 +0000 http://rollerderbyathletics.com/?p=22255 … Or, How To Not Be That Weirdo With a Cooler! It’s all well and good to follow a meal-plan and stick to your habits when you’re in the comfort of your own home, but what about when you’re on the road and you don’t have the ingredients or tools that you want? Since Derby […]

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]]> 22255 What to Eat on Practice and Game Days? https://rollerderbyathletics.com/fuel-game-day-eats/ Thu, 29 Dec 2016 02:03:51 +0000 http://rollerderbyathletics.com/?p=22252 As a derby skater, you’re probably almost always at practice. We all know that we need to eat well so that we can give our absolute best each time we hit the rink, but what does that mean? What should I eat before practice? There’s no ONE right answer. The options will be different for […]

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]]> 22252 Start your Engine! Your Derby Fuel Jumpstart Guide https://rollerderbyathletics.com/fuel-jumpstart-guide/ Thu, 29 Dec 2016 01:04:26 +0000 http://rollerderbyathletics.com/?p=22231 Get Ready!  We’re about to fuel up and roll out! But before we get going there are a few things we need to address: Your Kitchen Your Shopping Trips Grocery Day Ritual Evening Ritual General Food Preparation Tips: Prepping your proteins Grains and legumes How to press tofu Pre-Made Protein Shakes Getting your Greens Ready […]

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]]> 22231 Week 1 https://rollerderbyathletics.com/fuel-week-1/ Wed, 28 Dec 2016 22:55:43 +0000 http://rollerderbyathletics.com/?p=22210  Ready to hit the road?   Fantastic!  The RDA Team and I can’t wait to come along for this journey with you! Here’s your WEEK ONE PLAN  – more info on this below. Since you’ve (hopefully) read through the info on the Derby Fuel Home Base, you know that there are tons of different ways […]

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