warmup Archives | https://rollerderbyathletics.com/tag/warmup/ Tue, 30 Dec 2014 04:21:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 warmup Archives | https://rollerderbyathletics.com/tag/warmup/ 32 32 41369847 Roller Derby Gamechangers https://rollerderbyathletics.com/gamechanger/ https://rollerderbyathletics.com/gamechanger/#comments Fri, 05 Sep 2014 14:00:13 +0000 http://rollerderbyathletics.com/?p=3797 A team has 30 seconds for a time out on the track - what can YOU do in 30 seconds to change up your game?

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]]> https://rollerderbyathletics.com/gamechanger/feed/ 2 3797 Resolutions are *so* last year… https://rollerderbyathletics.com/systems-4-winners/ https://rollerderbyathletics.com/systems-4-winners/#comments Thu, 02 Jan 2014 06:50:07 +0000 http://www.rollerderbyathletics.com/?p=1548 Everyone is talking resolutions and big plans for 2014 these days. Hard to open a magazine, the intertrons, or the boob tube without facing someone’s list of goals for the 365 days ahead. I was planning to write a resolutions-themed blog post of my own, in fact! That is, until I got brain-smacked by a […]

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]]> https://rollerderbyathletics.com/systems-4-winners/feed/ 1 1548 Dynamic Warmup (dryland) https://rollerderbyathletics.com/dynamic-warmup-dryland/ https://rollerderbyathletics.com/dynamic-warmup-dryland/#respond Sat, 01 Oct 2011 03:01:05 +0000 http://rollerderbyathletics.wordpress.com/?p=73 Here is a warmup you can do that follows the theory of dynamic stretching: warming up and lengthening your muscles in preparation for athletics, without using sustained stretching. For more background on dynamic warmups and the reason they’re good, check this out Do each of these for about 20-30 seconds or so: Start: lower body […]

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